TOP 10

Essential Oils

 

DETOXIFIER

LEMON ESSENTIAL OIL

  1. Add 2 drops to your glass of water to support the detoxification process of your organs.

  2. Use with vinegar for a all purpose cleaner & degreaser.

  3. Add a drop on a sticky label for easy removal.

  4. Mix 15 drops with 500ml of water in a spray bottle for a natural furniture polish.

  5. Rub topically on chest or diffuse to support congestion & mucus.

  6. Take one drop internally along with lavender & peppermint for seasonal discomfort.

  7. Add one drop along with ginger to a glass of water to support heartburn & reflux symptoms.

  8. Add a few drops to a bowl of water for a fruit & veggie wash.

  9. Diffuse, or inhale for emotional balance.

  10. Add a few drops to baking.

*If applying topically avoid direct sunlight to that area for 12 hours. Citrus oils are photosensitive.

COOLING, ANALGESIC

PEPPERMINT ESSENTIAL OIL

  1.  Rub a drop around the belly button to ease digestive discomfort.

  2. Apply a drop to the bottoms of feet, spine, back of neck to ease fever & hot flashes.

  3. Inhale deeply and rub on the back of neck for alertness.

  4. Apply topically over the bridge of nose for loss sense of smell.

  5. Apply to the temples, behind ears & back of neck for head tension.

  6. Diffuse with wild orange for a delicious pick me up.

  7. Add a drop to water for digestive discomfort, bloating, gas.

  8. Apply to chest & bottoms of feet to support asthma & sinusitis.

  9. Gargle a drop to combat bad breath.

  10. Take one drop internally along with lavender & lemon for seasonal discomfort.

CALMING

LAVENDER ESSENTIAL OIL Now pharmaceutical grade

  1.  Add 4 drops into a diffuser to promote feelings of relaxation.

  2. Take one drop internally along with lemon & peppermint for seasonal discomfort.

  3. Use diluted topically on burns, scars, sunburns, cuts, blisters to soothe tissue and promote healing.

  4. Rub a drop over your heart, on back or neck or inhale from palms to relieve stress, anxiety.

  5. Apply to the bottoms of feet and on wrists to promote a restful sleep.

  6. Add a few drops to a bath with epsom salts for relaxation.

  7. Massage a drop onto an area of pain to ease discomfort.

  8. Use topically on pulse points & over heart to support a healthy blood pressure.

  9. Apply diluted along the jawline of teething baby.

  10. Use a few drops and coconut oil to give a back massage to promote calmness & relaxation. 

CLEANSING

TEA TREE (MELALEUCA) ESSENTIAL OIL

  1. Add a drop to a shot of water and gargle to ward off a sore throat, tonsillitis.

  2. Add a few drops to shampoo, lather and leave on a few minutes for dandruff, scabies, lice prevention.

  3. Apply topically to acne.

  4. Try a "owie" spray with lavender & frankincense to coat scrapes & cuts to soothe and clean.

  5. Apply to a plantars wart twice a day.

  6. Take a few drops internally to ward a cold, flu, bronchitis.

  7. Apply to bottoms of second & third toes for itchy eyes.

  8. Diffuse with peppermint to support airways.

  9. Add a few drops to your washer to get rid of the musty smell.

  10. Diffuse to cleanse the air of unwanted airborne pathogens.

IMMUNE BOOSTING

ON GUARD ESSENTIAL OIL

Contains: Wild Orange, Cinnamon, Clove, Eucalyptus, Rosemary

  1. Rub a drop all over your throat at the first sign of scratchiness.

  2. Diffuse a few drops when others are sick to combat germs.

  3. Make a all purpose cleaner by adding 15 drops to 500ml water in a spray bottle.

  4. Gargle one drop with water for oral health.

  5. Take internally in a capsule or apply to the bottoms of feet twice a day during cold season for immune support.

  6. On Guard comes in many other forms of dōTERRA's products!  Check them out...protect you & your family :)

  7. Add a few drops to your floor wash for laminate, vinyl, tile.

  8. Take internally or rub a few drops on your lower abdomen for urinary tract support.

  9. Add a few drops to a bowl of water for a fruit & veggie wash.

  10. Take internally or rub a few drops on the bottom of your feet for auto-immune support & chronic fatigue.

POWERFUL

FRANKINCENSE ESSENTIAL OIL

  1. One drop under your tongue every morning for overall immune & cellular health.

  2. Apply a drop to the back of your neck or under your nose for memory support, brain injury, emotional support.

  3. Apply to scars and stretch marks to help reduce the appearance.

  4. Use with oregano or tea tree on warts!

  5. Apply one drop to the roof of your mouth followed by one drop of peppermint to chase away head tension.

  6. Add one drop to your moisturizer for radiant skin and cell rejuvenation.

  7. Deeply inhale a drop in your hands to calm anxious feelings.

  8. Rub a few drops diluted on areas of pain to reduce inflammation.

  9. Apply topically to wounds to support skin regeneration.

  10. Rub a drop into your cuticles and nails for healthy growth. 

ANTI-EVERYTHING

OREGANO ESSENTIAL OIL

  1.  Take a few drops internally in a capsule (with food) to nip colds, flu, viral, bacterial situations.

  2. Apply heavily diluted to a canker sore, cold sore, wart & callouses.

  3. Take 2 drops in a capsule with lemongrass for urinary tract support.

  4. To stimulate digestion take internally in a capsule to support athlete's foot, candida overgrowth, ringworm.

  5. Supper boost to immunity by applying on the bottoms of feet twice a day.

  6. Add a drop to you italian cooking like the sauce!

  7. Take 2 drops in a capsule (with food) to support clearing the junk in your respiratory system.  

  8. Add 10 drops to your 500ml spray bottle and fill the rest with water.  Use as a powerful, natural cleaner for antibacterial, anti fungal, anti-parasitic, and antiviral benefits! 

  9. Oregano is a strong antioxidant.  Take internally 2 drops in a capsule (with food).

  10. Diffuse one drop with 2 drops of peppermint or lemon, on guard, tea tree to zap those airborne pathogens.

*Oregano essential oil is a "hot" oil.  Ensure to dilute with a carrier oil.  If taking internally use for 2 weeks then take a break for 2 weeks.

DIGESTIVE SUPPORT

DIGEST ZEN (ZENGEST) ESSENTIAL OIL

Contains: Ginger, Peppermint, Fennel, Caraway, Coriander, Anise, Tarragon

  1. Rub a diluted drop on the abdomen for bloating, gas, nausea, constipation, diarrhea.

  2. Apply to pulse points & stomach area for morning sickness.

  3. Inhale deeply, apply under the nose, or add a drop to a glass of water to combat motion sickness.

  4. Apply a drop to the bridge and side of nose for sinus support.

  5. Add a drop to a glass of water or apply direct to chest for reflux & indigestion.

  6. Make a 10ml roller bottle with 10 drops oil and fill with carrier oil to roll around babies and kids belly button for upset tummy.

  7. Does milk not agree?  Add a few drops to a veggie capsule and take internally for digestive ease.

  8. Gargle with water to support a dry, sore throat.

  9. Food poisoning?  Add a few drops to a veggie capsule and take internally for digestive ease.

  10. Too many adult drinks?  Inhale, rub on tummy, and drink a drop in water.

UPLIFTING

WILD ORANGE ESSENTIAL OIL

  1. Mix with cedarwood and apply a drop to bottoms of feet & wrists or diffuse for a restful sleep.

  2. Diffuse and apply to pulse points for anxious feelings & nervousness.

  3. Add 15 drops and a drop of dish soap to a 500ml bottle with water and use as an all purpose spray.

  4. Add a few drops to a glass of water for body detox and cleansing.

  5. Diffuse 2 drops with 2 drops of peppermint for a delicious and uplifting aroma.

  6. Add a drop to cooking & baking!  Yummy in frostings, muffins, chicken dishes, smoothies!

  7. Diffuse or apply to bottoms of feet to boost immunity.

  8. Add a few drops to a glass of water and drink to ease water retention.

  9. Add 10 drops to a 250ml spray bottle and spray on furniture to deodorize.

  10. Add with almost any other oil for a diffuser blend.  Citrus oils smell so delish!

*If applying topically avoid direct sunlight to that area for 12 hours. Citrus oils are photosensitive.

RESPIRATORY SUPPORT

BREATHE ESSENTIAL OIL

Contains: Peppermint, Cardamom, Eucalyptus, Tea Tree, Lemon, Laurel, Ravensara

  1. Make a tent with your t-shirt by pulling it up over your nose and inhaling a few drops off your other hand that is under your shirt for respiratory support.

  2. Diffuse, or apply a drop under your nose and on your chest to support asthma and pneumonia.

  3. Inhale a drop from cupped hands over your nose for allergy support.

  4. Apply a diluted drop to the bottoms of babies & kids feet for respiratory support.

  5. Add 3 drops in a diffuser beside the bed for congestion support while sleeping.

  6. Diffuse or apply a couple of diluted drops to the chest for cough & congestion. Make a roller bottle to keep close.

  7. Put a drop of breathe and eucalyptus, lemon or tea tree in a sink of hot water.  Place a towel over your head and breath.

  8. Bring your diffuser & breathe to diffuse in a stuffy, musty, smelly, new location like a trailer, hotel room, old house.

  9. Swipe a drop under the nose of a snorer.  Also rub a drop on the feet & chest.

  10. Daily diffusion is helpful for people with a compromised respiratory system. 

RESPIRATORY SUPPORT

DEEP BLUE ESSENTIAL OIL

  1. Before starting a workout, massage onto legs to invigorate.

  2. After a workout, rub on areas to help with recovery.

  3. Apply to your feet after a busy day.

  4. Add to a roller bottle with a carrier oil to roll on temples, behind ears and down neck to aid tension.

  5. Apply to areas of concern for kids growth spurts.

  6. Massage into hands and up arms after a long day of typing on the computer.

  7. Add a few drops to the carrier oil during a massage.